We explain you in few steps how to optimize your nutrition behvaviour!
Quick Overview: Muscle MassTraining May 17, 2013 - 9:08 am No Comment
MORE MUSCLES IN 3 STEPS
#STEP 1 – TRAIN UNDER 90 MINUTES.
You should be keeping whatever program you are doing to no more than 90 minutes. You should also make
sure that you are centering on maintaining the force high, as opposed to making the workout drag on.
Your core strenght will fall and you will not be able to put all this power into your isolation sets. When trying
to gain weight, you would want to work out harder rather than longer.
#STEP 2 – MAKE EATING A HABIT
To gain weight you need to focus on making your meals a habit rather than an afterthought. Your body is
pre-programmed with your genetic disposition. Also, if you have a very fast metabolism that digests and burns
calories quickly, you will need to consume more meals.
So even though you may limit yourself to the average of three meals a day (even if they may be high calorie meals)
your body is going to burn through these very quickly.
You should focus on having five to six meals a day spaced two to three hours apart so that your body is constantly
being provided with something to metabolize and build.
#STEP 3 – TAKE IT EASY
Learn to relax more and try limiting any strenuous activity outside of the gym as much as possible so that when
you are in the gym you have the energy to put forth to good use.
Rest is best and often one of the forgotten ways to build muscle fast in between strenuous workouts.