We explain you in few steps how to optimize your nutrition behvaviour!
Quick FAQ: StretchingTraining July 3, 2013 - 10:32 am
QUICK FAQ: STRETCHING
WHY SHOULD I STRETCH?
#STRETCHING FACT – 1
It builds bigger, better-quality muscles.
#STRETCHING FACT – 2
Stretching helps prevent postural problems.
#STRETCHING FACT – 3
It results in far less muscle-pulling overextension injuries compared to not stretching.
#STRETCHING FACT – 4
Simple stretches increase range of motion.
#STRETCHING FACT – 5
It improves muscle appearance.
#STRETCHING FACT – 6
Flexibilty exercises help prevent overuse injuries from occuring.
#STRETCHING FACT – 7
Stretching gives you more flexibility, which prevents soreness, allowing for faster recovery
and better muscle growth.
Dynamic stretch before workout: hold a stretching position for only few seconds or just make
some short stretch moves, it will help you to avoide injuries and you will not lose your muscle
Static stretch after the workout: hold the stretching position for 20sec to release the muscle tension.