Marcel Nguyen
Featured

Marcel Nguyen is a German gymnast and solder in the Bundeswehr since July 2007. In 2012, he became an Olympic silver medalist after competing at the 2012 London Olympic Games. In London Olympic Games, Marcel won two Olympic silver medals after competing in the Men’s artistic team all-around, floor and parallel bars. Marcel Nguyen collected the first all-round gymnastics medal for Germany since the 1936 Summer Olympic Games held in Berlin.

READ MORE →
Jade Barbosa
Featured

Jade Barbosa is a Brazilian Gymnast. She is a two-time bronze medalist at the World Championships, and represented Brazil at the 2008 and now at 2016 Summer Olympics. She has been a popular sports personality in Brazil since her first major appearance at the 2007 Pan American Games in Rio de Janeiro. In December 2007, she was named Brazil’s Sportswoman of the Year, an award given in previous years to gymnasts Laís Souza and Daiane dos Santos.

READ MORE →
Ingrid Oliveira
Featured

Ingrid Oliveira is a female diver from Brazil and also member of the National Brazilian Diving Team. She was one of the prominent Brazilian characters in the Pan American Games Toronto 2015. Diver Oliveira was from hell to heaven in a few days. The first pose she posted on social network, sitting back on the Aquatics Centre Toronto rained comments and best wishes. At the start of the competition, she missed a jump, fell back and got zero points.

READ MORE →
Michelle Jenneke
Featured

Michelle Jenneke is an Australian hurdler and model, who won a silver medal for the 100 m hurdles at the 2010 Summer Youth Olympics. She also took the internet by storm with a warm-up dance she performed before hitting the track. To shake off pre-race jitters, Michelle Jenneke smiled as she hopped up and down, wiggled her hips and waved at the roaring crowd at the IAAF World Junior Championship in Barcelona in 2012. The rising star was 19 years old when she found fame after her bubbly routine was viewed millions of times on YouTube, with social media users labelling her as ‘The Hottest Australian Hurdler’.

READ MORE →
Simone Biles
Featured

Simone Arianne Biles is an American artistic gymnast. Biles is the three-time world all-around champion, four-time United States national all-around champion, three-time world floor champion, two-time world balance beam champion, and a member of the gold medal-winning American teams at the 2014 and the 2015 World Artistic Gymnastics Championships. Biles is the first African-American to be world all-around champion and the first woman to win three consecutive world all-around titles.

READ MORE →
Kassidy Cook
Featured

Kassidy Leigh Cook is an American Diver. Cook was a member of the United States national diving team team in 2012, but was unable to compete in the 2012 Summer Olympics due to a shoulder injury. She missed out on competing in the Olympics by 0.4 points on June 23, 2012, but in 2016 she has been qualified to Rio Olympics. 21 year old diver Kassidy Cook will compete in the 3-meter springboard competition.

READ MORE →
Olympia 2016
Lifestyle

Sam Mikulak, Jake Dalton, John Orozco, Alex Naddour and Chris Brooks were named to the U.S. Olympic team for men’s gymnastics at the Olympia 2016 in Rio. It’s a second Olympic team for Mikulak, Dalton and Orozco, who had been a part of the 2012 team that placed fifth at the London Olympics. And it’s a moment of great personal achievement for Brooks, 29, and Naddour, 25, who were both replacement athletes for the 2012 team.

READ MORE →
Lidia Valentin
Featured

Lidia Valentin Pérez is a Spanish weightlifter competing mainly in the Women’s 75 kg category. Lidia gained her fame not only for her achievements as a weightlifter but also for her untypical beauty in the women’s weightlifting sport. Most women who compete use to have a manly touch, but not Lidia Valentin. She has very fine facial features combined with a strong and functional physique. Her complete body is flawless. Booty, arms and core are just hypnotizing.

READ MORE →
Sophie Arvebrink
Featured

Sophie Arvebrink, half Swedish – half Thai beauty, living in Sweden and lifting weights. What else is still to be said, this short description isn’t nearly enough to introduce Sophie if you don’t already know her, what is nearly impossible. “Sophie Arvebrink” is the name you need to know if you once touched some barbells to get the pump. The hype about her person and the waves her appearance made on the internet are huge and cannot be overseen.

READ MORE →
Lindsey Vonn
Lifestyle

She’s probably one of our most stylish sports stars around, and Lindsey Vonn is becoming just as well known for her fashion choices as she is for her sports accolades. At charity (Los Angeles Dodgers Foundation Blue Diamond Gala in LA) event Lindsey Vonn had an accidental Marilyn Monroe moment as her split-to-the-hip dress suffers wardrobe malfunction and reveals her gym-toned thights.

READ MORE →
CaseyBatchelor_1500x100-TItel
Lifestyle

Casey Batchelor understands to impress with her body and her bright smile. Her bikini perfectly fits her killer curves and compliments her age in every way. What are the news about Casey? Well, she recently launched her very own teeth whitening product and is on a promotion tour, but for all that we are sure she will keep her shape. Take a look.

READ MORE →
Shredded Alcohol
Nutrition

Low body fat is one of the most sought after goals in fitness. We see numerous people working so hard every day in the gym (or not working that hard) trying to accomplish replacing body fat with muscle. One of the biggest misconceptions that we see is people thinking they need to work out as hard as they can and then go eat and drink whatever they want before and after.

READ MORE →
Mike O'Hearn
Featured

Mike O’Hearn is an American bodybuilder, powerlifter, actor and model. He has been featured on over 500 magazine covers, was Fitness Model of the Year seven times, and is a four-time Mr. “Natural” Universe title holder. He appeared as the gladiator “Titan” on the 2008 revival of American Gladiators. O’Hearn is the only individual to be a Gladiator on both the original (1989–96) (as Thor) and the 2008 series.

READ MORE →
Bebe Rexha
Lifestyle

Bebe Rexha, is an American singer with Albanian roots. Songwriter and record producer Bebe was born on August 30, 1989 in Brooklyn, New York City to ethnic Albanian parents. Singer Bebe with beautiful Albanian Roots is best known for her song “No Broken Hearts” featuring rapper Nicki Minaj and for singing “My, Myself & I” in duet with G-Eazy.

READ MORE →
Lindsey Vonn
Lifestyle

Lindsey Vonn, an eight-time Alpine World Cup downhill champion is living the Mermaid life. She took a weekend off before a hard training week, she is trying to get fit and ready to ride after her competition injury few months ago. As her post was saying “Mermaid life today, loved exploring this ship wreck. Happy to have a weekend off before a hard training week.”

READ MORE →
Casey Batchelor
Lifestyle

Casey Batchelor is an actress, known for Celebrity Big Brother 2001, Big Brother’s Bit on the Side 2011) and The 50 Funniest Moments of 2014. She was performing at the tiny age of 3 and trained later at lovely Performing school called Jason Theatre, based in Hertfordshire. Casey achieved High Grades in dancing with the ISTD Association and High Grades with LAMDA Acting Association.

READ MORE →
Miss Bumbum
Lifestyle

Most people would judge a woman’s beauty at face value, but not this contest. In Brazil, the “Miss Bumbum” contest is a nationwide annual undertaking to find the best booty. The competition has 27 contestans who represent the country’s different states, and the winner of the pageant receives 50,000 reais (ca. $22.000) in endorsement deals and becomes an instant celebrity in Brazil.

READ MORE →
Kachalka Gym
Lifestyle

The Kachalka Gym is Ukraine’s answer to the original Muscle Beach in United States. Venice Muscle Beach is located on the south side of Santa Monica Pier, Los Angeles. The Kachalka Gym is a 6.2 square mile (16 square kilometers) open-air fitness area on the island of Tuhen in the Ukranian capital Kiev. Kachalka Muscle Beach has free to anyone who wants to stay fit for the last 40 years.

READ MORE →
NataschaEncinosa_1500x1000-Titel
Featured

Natascha Encinosa, is a model who has gained fame for her bulging thigh muscles. Natascha’s thighs measure an impressive 26 inches in circumference – making them almost wider than the petite model’s waistline, and garnering her a massive following on social media. Natascha’s eye-catching physique has not come easy. She has spent a minimum of two hours a day in the gym five days a week for over four years. The former dancer first became interested in the gym at 14, when she suffered a broken heart.

READ MORE →
Variety In Training
Training

Variety is one of the major keys to keeping you motivated not to mention keeping your muscles guessing which is exactly what you want for building lean muscle mass and reducing your body fat. Challenge your body by trying to do something it is not use to doing so it is forced to work in your favor. Let’s look at the training variables you can manipulate for weight training (resistance training):

READ MORE →