HD NUTRITION

5 facts about the avocado. Everything you ever wanted to know about it.

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  • The phrase If It Fits Your Macros (often abbreviated to IIFYM) refers to meeting the individual macronutrient needs relevant to one’s goals.

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HD TRAINING

It takes a lot of hard work and dedication to stay shredded. It’s something you got to give “your everything to” AND consistency is key!

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  • The squat uses all the major muscles in the lower limb and to be technical, these muscles are your quadriceps, hamstrings, glutes, your calves and tibialis anterior.

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Learn to use your treadmill! Let go of the handlebars and do it! Here are the facts why you should keep your hands aways from the bars.

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The phrase If It Fits Your Macros (often abbreviated to IIFYM) refers to meeting the individual macronutrient needs relevant to one’s goals.

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