Maddie Sparkle
Interviews

How did you become involved in pole? Where did you learn? The first time I had even heard about pole dancing was from a friend who wanted to try out a class. I was actually not very interested in the beginning. I only went along to keep my friend company. After my very first class I remember the instructor doing a little performance for us and being completely mesmerized.

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J.J. Watt
Lifestyle

During Houston’s Week 3 loss to the New England Patriots, J.J. Watt re-injured his back. Watt is now expected to be sidelined for an extended period of time, perhaps even for the rest of the season. But the hope is that he can return for a late-season playoff run. The 27-year-old star missed the entire preseason after undergoing surgery to repair a herniated disk in late July.

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Steph Pacca
Interviews

Where are you from and can you tell us what your life was before you got into fitness and started modeling? I’m from Australia, based in Perth and Sydney. Before I got into the fitness industry, I was at Uni, studying Exercise & Sports Science combined with Exercise Physiology – but in saying that, I was 100% a gym junkie before I even started studying.

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Summer Abs
Training

The first thing that you need to do, is to adjust your diet. Why? You need to get rid of the fat that surrounds your muscles so your abs can be seen, in order to do this, you need to create a calorie deficit in your daily nutritional intake.
So if your maintenance calories are 2800 daily which are then made up of Protein/carbs/fats you need to reduce your total calorie intake below 2800 this can be done very slowly or drastically depending on your goal.

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Amanda Bo
Interviews

You have great Inks on your body. Are they telling any kind of a story and if, what story is it? I don’t have a deep emotional story like most people do about their tattoos. I was 21 and dated a tattooer, and you know when you’re 21 you think you’re bulletproof and the world could end any day. I stood on top of a table and he drew the leg sleeve on with a sharpie then tattooed over it.

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Ashley Lucero
Interviews

Where are you from and can you tell us what your life was like before you got into modeling? I’m born and raised in New York and have been living in Los Angeles for 3 years. I started modeling at age 12 with Wilhelmina models in Manhattan. Beside modeling, what else are you involved in? Beside modeling I really love traveling, it is always great to see new place. I’m also into fashion, beauty and music.

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Todd Gurley
Featured

Todd Gurley Jr., born August 3, 1994, is an American football running back for the Los Angeles Rams. He played college football at Georgia where he earned All-SEC honors in 2012 and 2013. Gurley was drafted by the Rams tenth overall in the 2015 NFL draft. Despite missing three games due to a torn ACL suffered during his junior year at Georgia, Gurley rushed for 1,106 yards in his rookie season and was voted Offensive Rookie of the Year by the Associated Press.

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Josh White
Interviews

Your tips on how to stay motivated? I believe different things motivate others, but I always try to focus on one day at a time. If I kept focusing on the five year goal, it would be easy to stray away from that goal and lose interest in staying motivated. I also normally watch a few workout videos of a couple idols I have on youtube right before I go to the gym.

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Beth Quick
Interviews

What mistakes did you make as a beginner and how difficult was it to begin? I am constantly learning new methods and tricks all the time, but my biggest mistake as a beginner was not knowing proper nutrition. You can workout all day but if you aren’t getting precise macro nutritions it will hinder you from reaching your aesthetic and health goals.

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Jerrica Batting
Interviews

What mistakes did you make as a beginner and how difficult was it to begin? It’s never easy starting a new journey especially when doing something different and outside of your comfort zone…but I believe these difficulties faced are 100% necessary to achieve your goals. I grew up being an active kid, always involved with sports and athletics. On the flip side, I had no idea what proper nutrition or exercise was!

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Mike O'Hearn
Featured

Mike O’Hearn is an American bodybuilder, powerlifter, actor and model. He has been featured on over 500 magazine covers, was Fitness Model of the Year seven times, and is a four-time Mr. “Natural” Universe title holder. He appeared as the gladiator “Titan” on the 2008 revival of American Gladiators. O’Hearn is the only individual to be a Gladiator on both the original (1989–96) (as Thor) and the 2008 series.

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Savannah Kreisman
Interviews

Where are you from and can you tell us what your life was like before you got into modeling? 

I am from a small town in Northern California called Oroville. We have a nice big lake and beautiful mountains. Before I started modeling I was going to Cabrillo College in Santa Cruz, CA. I was working a coffee shop, bookkeeping and also a being a nanny. Always keeping busy! Now I am full time freelance and looking to sign with an agency to help further my career.

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Julia Pudovikova
Interviews

What keeps you going and what tips can you give others on keeping the right mindset? My biggest motivation is myself, not just because I see results and I love it, but because I know I could be better than today. I keep working toward this goal. To make your dreams come true you have to work for it, but the main think is you have to enjoy it. No one is going to push you, everything is in your own hands. You have to believe in your dreams.

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Erika Wheaton
Interviews



I’m originally from Miami, Florida. I actually only moved to LA last summer! Before modeling I wasn’t really doing much, I was a junior in high school, pretty normal kid. What would you consider as your best physical attribute and why? I have a bangin tan at all times and I’m always complimented on it. I have really long Colombian hair as well, whenever I take it out of a bun or braid people freak out.

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Marcel Nguyen
Featured

Marcel Nguyen is a German gymnast and solder in the Bundeswehr since July 2007. In 2012, he became an Olympic silver medalist after competing at the 2012 London Olympic Games. In London Olympic Games, Marcel won two Olympic silver medals after competing in the Men’s artistic team all-around, floor and parallel bars. Marcel Nguyen collected the first all-round gymnastics medal for Germany since the 1936 Summer Olympic Games held in Berlin.

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Jade Barbosa
Featured

Jade Barbosa is a Brazilian Gymnast. She is a two-time bronze medalist at the World Championships, and represented Brazil at the 2008 and now at 2016 Summer Olympics. She has been a popular sports personality in Brazil since her first major appearance at the 2007 Pan American Games in Rio de Janeiro. In December 2007, she was named Brazil’s Sportswoman of the Year, an award given in previous years to gymnasts Laís Souza and Daiane dos Santos.

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Ingrid Oliveira
Featured

Ingrid Oliveira is a female diver from Brazil and also member of the National Brazilian Diving Team. She was one of the prominent Brazilian characters in the Pan American Games Toronto 2015. Diver Oliveira was from hell to heaven in a few days. The first pose she posted on social network, sitting back on the Aquatics Centre Toronto rained comments and best wishes. At the start of the competition, she missed a jump, fell back and got zero points.

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Michelle Jenneke
Featured

Michelle Jenneke is an Australian hurdler and model, who won a silver medal for the 100 m hurdles at the 2010 Summer Youth Olympics. She also took the internet by storm with a warm-up dance she performed before hitting the track. To shake off pre-race jitters, Michelle Jenneke smiled as she hopped up and down, wiggled her hips and waved at the roaring crowd at the IAAF World Junior Championship in Barcelona in 2012. The rising star was 19 years old when she found fame after her bubbly routine was viewed millions of times on YouTube, with social media users labelling her as ‘The Hottest Australian Hurdler’.

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Simone Biles
Featured

Simone Arianne Biles is an American artistic gymnast. Biles is the three-time world all-around champion, four-time United States national all-around champion, three-time world floor champion, two-time world balance beam champion, and a member of the gold medal-winning American teams at the 2014 and the 2015 World Artistic Gymnastics Championships. Biles is the first African-American to be world all-around champion and the first woman to win three consecutive world all-around titles.

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Kassidy Cook
Featured

Kassidy Leigh Cook is an American Diver. Cook was a member of the United States national diving team team in 2012, but was unable to compete in the 2012 Summer Olympics due to a shoulder injury. She missed out on competing in the Olympics by 0.4 points on June 23, 2012, but in 2016 she has been qualified to Rio Olympics. 21 year old diver Kassidy Cook will compete in the 3-meter springboard competition.

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Olympia 2016
Lifestyle

Sam Mikulak, Jake Dalton, John Orozco, Alex Naddour and Chris Brooks were named to the U.S. Olympic team for men’s gymnastics at the Olympia 2016 in Rio. It’s a second Olympic team for Mikulak, Dalton and Orozco, who had been a part of the 2012 team that placed fifth at the London Olympics. And it’s a moment of great personal achievement for Brooks, 29, and Naddour, 25, who were both replacement athletes for the 2012 team.

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Lidia Valentin
Featured

Lidia Valentin Pérez is a Spanish weightlifter competing mainly in the Women’s 75 kg category. Lidia gained her fame not only for her achievements as a weightlifter but also for her untypical beauty in the women’s weightlifting sport. Most women who compete use to have a manly touch, but not Lidia Valentin. She has very fine facial features combined with a strong and functional physique. Her complete body is flawless. Booty, arms and core are just hypnotizing.

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Sophie Arvebrink
Featured

Sophie Arvebrink, half Swedish – half Thai beauty, living in Sweden and lifting weights. What else is still to be said, this short description isn’t nearly enough to introduce Sophie if you don’t already know her, what is nearly impossible. “Sophie Arvebrink” is the name you need to know if you once touched some barbells to get the pump. The hype about her person and the waves her appearance made on the internet are huge and cannot be overseen.

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